5 种健康好食物

1)蜂蜜:
每天早晨空腹喝一匙蜂蜜,能安五脏,止痛解毒防止血管硬化,久服可延年益寿。
 
2)生姜:
能促进血液循环帮助消化。
 
3)花生:
经常食用能增加记忆降低血压延缓衰老。
 
4)大枣:
红枣营养丰富,含有较多的糖维生素和矿物质,
 
5)大蒜:
大蒜有很强的杀菌抗癌作用。

 

 

 

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