这些饮食方法帮你摆脱便秘问题!

便秘是消化系统的问题,当你的排便困难的工作或发生比正常情况少,坐在马桶上,需要很长时间才能把东西从肠子裡挤出来,那你就要注意了!
 
便秘治疗15种饮食方法:
 
1.柠檬
柠檬可以帮助你通过刺激和加强消化系统缓解便秘。挤柠檬的一半来得到柠檬汁,倒出一些水,然后加一点盐和蜂蜜,当你还没有吃东西的时候,早上喝这种水,你也可以添加一些柠檬汁到你的茶,对你的长期消化很有好处,
 
2.蜂蜜
每天可以服用蜂蜜3次,每次2茶匙,另一种方法,溷合1茶匙蜂蜜柠檬汁,并添加一些温水,每天早上喝这种蜂蜜柠檬汁。
 
3.芝麻籽
芝麻籽由油可以帮助保持肠道滋润。
 
4.薄荷或生薑茶
薄荷或生薑茶不仅可以缓解消化问题,而且有助于放松心情。
 
5.咖啡
喝咖啡所含的咖啡因可以帮助刺激消化系统,减少便秘的症状,你应该每天喝最适量的咖啡是从一杯到两杯,足够的数量是有益的。
 
6.葡萄
葡萄不溶性纤维成分用于减轻便秘的不适。
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