能通血路的八种食物

玉米:
玉米富含脂肪,其脂肪中的不饱和脂肪酸,特别是亚油酸的含量高达60%以上。有助于人体脂肪及胆固醇的正常代谢,可以减少胆固醇在血管中的沉积,从而软化动脉血管。
 
番茄:
不仅各种维生素含量比苹果、梨高24倍,而且还含维生素芦丁,它可提高机体氧化能力,消除自由基等体内垃
 
苹果:
富含多糖果酸及类黄酮、钾及维生素E和C等营养成分,可使积蓄体内的脂肪分解,对推迟和预防动脉粥样硬化发作有明显作用。
 
海带:
海带中含有丰富的岩藻多糖、昆布素,这类物质均有类似肝素的活性,既能防止血栓又能降胆固醇、脂蛋白,抑制动脉粥样硬化。
 
茶叶:
含有茶多酚,能提高机体抗氧化能力,降低血脂,缓解血液高凝状态,增强红细胞弹性,缓解或延缓动脉粥样硬化。经常饮茶可以软化动脉血管。
 
大蒜:
含挥发性辣素,可消除积存在血管中的脂肪,有明显降脂作用,是主治高血脂症和动脉硬化的良药。
 
洋葱:
含有一种能使血管扩张的前列腺素A,它能舒张血管,降低血液黏度,减少血管的压力,同时洋葱还含有二烯丙基二硫化物和含硫氨基酸,可增强纤维蛋白溶解的活性,具有降血脂,抗动脉硬化的功能。
 
茄子:
保护心血管、降血压,茄子含丰富的维生素P,是一种黄酮类化合物,有软化血管的作用,还可增强血管的弹性,降低毛细血管通透性,防止毛细血管破裂,对防止小血管出血有一定作用。
8 Comments
  1. Hello! I know this is kind of off topic but I was wondering if you knew where I
    could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble finding
    one? Thanks a lot!

  2. Please let me know if you’re looking for a author for your
    site. You have some really good posts and I feel I would be a good asset.
    If you ever want to take some of the load off,
    I’d really like to write some articles for your blog in exchange
    for a link back to mine. Please blast me an e-mail if interested.
    Kudos!

  3. We are a group of volunteers and opening a new scheme in our
    community. Your web site offered us with valuable information to work on. You’ve done a formidable
    job and our whole community will be grateful to you.

Leave a Reply

Your email address will not be published.

WP Facebook Auto Publish Powered By : XYZScripts.com